Popeyes Tenders
Popeyes Tenders are crispy, juicy, and packed with the bold flavor that makes Popeyes chicken tenders a fan favorite for any meal.
Try the 3Pc Tenders for $9.59, offering crispy chicken strips with a tender bite. The 5Pc Classic Tenders for $12.59 are a satisfying choice, delivering the delicious taste that fans of Popeyes spicy tenders love.
For bigger appetites, the 8Pc Classic Tenders Box for $19.99 includes plenty of crispy tenders. The 12Pc Classic Tenders Box for $26.99 is perfect for sharing flavorful chicken tenders.
Need more? The 16Pc Classic Tenders Box for $34.99 is a great family-sized option. Explore the full Popeyes menu for even more chicken favorites, from Popeyes blackened tenders to hearty family meals.
Popeyes Tenders Menu
Below, we have added the Popeyes Tenders menu section by section, including three piece orders, five piece orders, and family meals. You can compare flavors, portion sizes, and calories to choose your meal.
3 Piece Tenders
The 3 Piece Tenders order includes three chicken pieces in Classic, Spicy, or Blackened style. The combo adds one regular side, one biscuit, and one regular drink.
| Tender option | Portion | Coating | Calories |
| Classic | 3 pieces | Crispy breading | 390 |
| Spicy | 3 pieces | Spicy breading | 390 |
| Blackened | 3 pieces | Seasoning without breading | 170 |
5 Piece Tenders
If you want more chicken, choose 5 Piece Tenders in Classic, Spicy, or Blackened flavor. This order has two more pieces than the smaller portion.
| Tender option | Portion | Coating | Calories |
| Classic | 5 pieces | Crispy breading | 650 |
| Spicy | 5 pieces | Spicy breading | 650 |
| Blackened | 5 pieces | Seasoning without breading | 280 |
Tenders Family Meals
Popeyes Tenders Family Meals give you chicken, large sides, and biscuits to share. Compare the portions below before choosing your meal.
| Meal Option | Tenders | Large Sides | Biscuits |
| 8 Piece Tenders Family Meal | 8 | 1 | 4 |
| 11 Piece Tenders Family Meal Deal | 11 | 1 | 4 |
| 12 Piece Tenders Family Meal | 12 | 2 | 6 |
Popeyes Tenders Flavors (Full List)
Below, we have added Popeyes Tenders flavors with their coating and taste. Choose Classic for a crispy bite, Spicy for heat, or Blackened for less breading.
| Flavor | Coating | Taste |
| Classic Tenders | Crispy breading | Seasoned chicken without the spicy heat |
| Spicy Tenders | Crispy breading | Spicy seasoning with a crunchy bite |
| Blackened Tenders | No thick breading | Chicken with bold Louisiana seasoning |
Classic Tenders
Classic Tenders are marinated in Louisiana herbs and seasonings, then battered, breaded, and fried until golden. They give you a crunchy bite with less heat than Spicy Tenders.
| Option | What You Get | Calories |
| 3 Piece Classic Tenders | Three breaded chicken tenders | 390 |
| 5 Piece Classic Tenders | Five breaded chicken tenders | 650 |
Spicy Tenders
Spicy Tenders bring extra heat with seasoned chicken and a crispy coating. If you like spicy chicken, choose a three-piece or five-piece portion.
| Option | What You Get | Calories |
| 3 Piece Spicy Tenders | Three crispy chicken tenders with spicy seasoning | 390 |
| 5 Piece Spicy Tenders | Five crispy chicken tenders with spicy seasoning | 650 |
Blackened Tenders
Popeyes Blackened Tenders have bold seasoning without the thick breaded coating. They contain fewer calories and carbs than Classic or Spicy Tenders.
| Option | What You Get | Calories |
| 3 Piece Blackened Tenders | Three seasoned chicken tenders | 170 |
| 5 Piece Blackened Tenders | Five seasoned chicken tenders | 280 |
What Are Blackened Chicken Tenders?
Popeyes Blackened Tenders are chicken strips covered in seasoning instead of thick, crispy breading. The seasoning gives the outside its darker look and bold taste. Here, “blackened” describes the seasoned coating, not burnt chicken.
You can choose them if you want fewer calories and carbs while still getting plenty of protein. Three pieces contain 170 calories, 2 grams of carbs, and 28 grams of protein. These numbers cover the chicken before sauces or sides.
Classic vs Blackened Popeyes Tenders
Classic Tenders give you a crispy, breaded bite. Blackened Tenders have a seasoned coating with fewer calories and carbs.
| Feature | Classic Tenders | Blackened Tenders |
| Coating | Crispy breading | Seasoning without thick breading |
| Calories | 390 | 170 |
| Total Fat | 19 g | 6 g |
| Carbs | 25 g | 2 g |
| Protein | 35 g | 28 g |
| Sodium | 1,700 mg | 860 mg |
Popeyes Tenders Calories and Nutrition
| Tenders Option | Calories | Total Fat | Saturated Fat | Carbs | Protein | Sodium |
| 3 Piece Classic Tenders | 390 | 19 g | 9 g | 25 g | 35 g | 1,700 mg |
| 3 Piece Spicy Tenders | 390 | 19 g | 9 g | 25 g | 35 g | 1,700 mg |
| 5 Piece Classic Tenders | 650 | 32 g | 15 g | 41 g | 58 g | 2,840 mg |
| 5 Piece Spicy Tenders | 650 | 32 g | 15 g | 41 g | 58 g | 2,840 mg |
| 3 Piece Blackened Tenders | 170 | 6 g | 2 g | 2 g | 28 g | 860 mg |
| 5 Piece Blackened Tenders | 280 | 9 g | 4 g | 4 g | 47 g | 1,430 mg |
How to Customize Your Tender Meal
Select Your Tenders in the App or Website
Open the Popeyes app or website and select your restaurant. Choose a tender meal, then pick your portion and chicken style from the options shown.
Choose Your Side
Select Cajun Fries for a crunchy side or Mashed Potatoes with Cajun Gravy for something soft. You can also choose Red Beans & Rice or Homestyle Mac & Cheese.
Pick Your Dipping Sauce
Add Buttermilk Ranch for a creamy dip or Sweet Heat for sweetness with spice. Blackened Ranch and Wild Honey Mustard offer other flavors.
Add Your Drink
A 3 Piece Tenders Combo includes one regular drink, one regular side, and one biscuit. Select your drink from the choices shown with the combo.
Review and Place Your Order
Confirm your tender style, side, sauce, and drink in the cart. Choose pickup or delivery, review the total, and complete your payment.
FAQ’s
Conclusion
Popeyes Tenders give you three choices: Classic, Spicy, and Blackened. Pick Classic for a crispy bite or Spicy for extra heat. If you want fewer calories, Blackened Tenders give you seasoned chicken without the thick breading.
You can get three or five pieces for yourself, or choose a family meal to share with others. The three piece combo includes a side, biscuit, and drink, while the 11 Piece Family Meal comes with four biscuits and one large side. So, only pick the portion that suits your hunger and add a dip that you can easily enjoy.







