Popeyes Tenders

Popeyes Tenders

Popeyes Tenders Menu

3 Piece Tenders

Tender optionPortionCoatingCalories
Classic3 piecesCrispy breading390
Spicy3 piecesSpicy breading390
Blackened3 piecesSeasoning without breading170

5 Piece Tenders

Tender optionPortionCoatingCalories
Classic5 piecesCrispy breading650
Spicy5 piecesSpicy breading650
Blackened5 piecesSeasoning without breading280

Tenders Family Meals

Meal OptionTendersLarge SidesBiscuits
8 Piece Tenders Family Meal814
11 Piece Tenders Family Meal Deal1114
12 Piece Tenders Family Meal1226

Popeyes Tenders Flavors (Full List)

FlavorCoatingTaste
Classic TendersCrispy breadingSeasoned chicken without the spicy heat
Spicy TendersCrispy breadingSpicy seasoning with a crunchy bite
Blackened TendersNo thick breadingChicken with bold Louisiana seasoning

Classic Tenders

OptionWhat You GetCalories
3 Piece Classic TendersThree breaded chicken tenders390
5 Piece Classic TendersFive breaded chicken tenders650

Spicy Tenders

OptionWhat You GetCalories
3 Piece Spicy TendersThree crispy chicken tenders with spicy seasoning390
5 Piece Spicy TendersFive crispy chicken tenders with spicy seasoning650

Blackened Tenders

OptionWhat You GetCalories
3 Piece Blackened TendersThree seasoned chicken tenders170
5 Piece Blackened TendersFive seasoned chicken tenders280

What Are Blackened Chicken Tenders?

Classic vs Blackened Popeyes Tenders

FeatureClassic TendersBlackened Tenders
CoatingCrispy breadingSeasoning without thick breading
Calories390170
Total Fat19 g6 g
Carbs25 g2 g
Protein35 g28 g
Sodium1,700 mg860 mg

Popeyes Tenders Calories and Nutrition

Tenders OptionCaloriesTotal FatSaturated FatCarbsProteinSodium
3 Piece Classic Tenders39019 g9 g25 g35 g1,700 mg
3 Piece Spicy Tenders39019 g9 g25 g35 g1,700 mg
5 Piece Classic Tenders65032 g15 g41 g58 g2,840 mg
5 Piece Spicy Tenders65032 g15 g41 g58 g2,840 mg
3 Piece Blackened Tenders1706 g2 g2 g28 g860 mg
5 Piece Blackened Tenders2809 g4 g4 g47 g1,430 mg

How to Customize Your Tender Meal

Select Your Tenders in the App or Website

Choose Your Side

Pick Your Dipping Sauce

Add Your Drink

Review and Place Your Order

FAQ’s

A: You can choose Classic, Spicy, or Blackened. Classic and Spicy have crispy breading, while Blackened has a seasoned coating.

A: Yes, Popeyes Chicken Tenders are boneless chicken strips. You can eat them on their own or with dipping sauce.

A: Three Classic or Spicy Tenders contain 390 calories. Three Blackened Tenders contain 170 calories, before sauces or sides.

A: Five Classic or Spicy Tenders provide 58 grams of protein. Five Blackened Tenders provide 47 grams.

A: Yes. Three Blackened Tenders contain 2 grams of carbs, compared with 25 grams in three Classic or Spicy Tenders.

A: A three-piece tenders combo includes three tenders, one regular side, one biscuit, and one regular drink.

A: Yes. The 12 Piece Tenders Family Meal includes twelve tenders, two large sides, and six biscuits to share.

A: Popeyes does not guarantee they are gluten free. Its allergen guide lists shared fryers, so contact with other foods can happen.

Conclusion

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